Mental Health First Aid
What is Mental Health First Aid?
Mental Health First Aid (MHFA) is the help provided to a person developing a mental health problem or experiencing a mental health crisis. Just as physical first aid is administered to an injured person before medical treatment can be obtained, MHFA is given until appropriate treatment is found or until the crisis is resolved.
The MHFA Canada program aims to improve mental health literacy, and provide the skills and knowledge to help people better manage potential or developing mental health problems in themselves, a family member, a friend or a colleague.
The program does not teach people how to be therapists. It does teach people how to:
Recognize the signs and symptoms of mental health problems.
Provide initial help.
Guide a person towards appropriate professional help.
MHFA shares the same overall purpose as traditional first aid. It aims to:
Preserve life where a person may be a danger to themselves or others.
Provide help to prevent the mental health problem from developing into a more serious state.
Promote the recovery of good mental health.
Provide comfort to a person experiencing a mental health problem. Mental Health First Aid Canada offers the following course content in its courses. See course descriptions for more information:
Explanations of mental health, mental illness and mental health problems
Signs and symptoms of common mental health problems and crisis situations
Information about effective interventions and treatments
Ways to access professional help